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Some people who come to the hospital due to neck pain, stiff shoulders, back pain, etc.
There are people who are trying hard to stretch their backs (and maintain a good looking) posture.
Because I'm trying to stretch my back forcibly, the muscles of the back, the upper part of the shoulder, and the neck are tired and very stiff.
Raise your jaw and knock your neck backwards, and do a compensatory action (trick motion) that warps your hips.
Therefore, there are also symptoms such as eye trouble, dizziness, headache, and bad feelings.
Because the jaw is enumerated, the load hangs to the joint of the neck and the outlet of the nerve, and not only the pain of the neck but also the pain of the back and the arm goes out (Figure 1).
The pain of the waist and sciatica, etc. go out because the waist is warped.
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This is a way that many people are wrong with the improvement method of the back of the cat.
The neck is warped by raising the jaw to cure the back (back) which curls up, and the waist is warped, too.
After all, the back does not grow.
In other words, the C-type cat's back just became an S-type cat back.
For this reason, the cervical part is burdened and neurocursor disease of the cervical spine is caused.
Lumbar spinal canal stenosis is exacerbated by warping the waist.
Therefore
Bend it to a state where force does not enter the back, lower your eyes, and eliminate the burden on the neck, back, and waist (Fig. 2),
At once, the stiffness of the neck, shoulders, and back disappears, eyes become clear, and the head is refreshing.
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Raise the pillow when you go to bed so that you can support your shoulders, neck, and head.
The face of the face raises this one instead of horizontally (Figure 3).
Then, the slump around the neck and the shoulder in the morning disappears.
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A good-looking posture is not necessarily a good posture for the body.
There is a theory to cure the back of a cat.
It is necessary to cure the back while talking if it is because.
It must be done carefully.
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