¸Þ½½¸ª¤ÇÆ°¤«¤·²á¤®¤Æ°²½¤µ¤»¤ë¿Í³½Ð¡¡Many people aggravate their frozen shoulder by moving it too much.
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The common sense of rehabilitation for frozen shoulder, "If you don't move it, it will get stiff," is wrong.
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Many of the symptoms such as not being able to lift your arm, pain when putting on clothes, not being able to tie your hair, and pain when sleeping are so-called "frozen shoulder," and most of these diseases are inflammation of the tendons around the shoulder joint.
¡¡People with frozen shoulder are often told, "Move it because it will get stiff if you don't. If you believe this and continue to rotate your arm even though you are in pain, it will definitely get worse, the pain will get worse, and you will not be able to move your arm as much.
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Rehabilitation of frozen shoulder is to move it without causing pain. Instead of automatic movements (movements that you move with the power of your own muscles), other movements (movements that you are passively asked to move) are used. It is dangerous to ask someone else to move it for you, even if it is called "other movement" (unless you are a professional, but you can trust yourself more). (Unless you are a professional, but I trust myself more.) This is because you may end up moving your body in a way that causes pain. To perform the arm raising exercise, lie on your back (supine position) and cross your fingers of both hands.
With the elbows slightly bent, the affected limb should be lifted by the healthy limb as if doing a Hail Mary, without putting any pressure on the arm. Lift it up and back before the pain occurs. The number of times can be increased depending on the disease condition, but it is good to start with two or three times. You should not feel any pain while doing the exercise. After the exercise is over, check for pain and decide the amount of exercise for the next day. Do gentle and gentle exercise.
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Talk to your body, communicate with your body, and carefully determine whether you should do the exercise or stop.This is the quickest way to heal.
- 2022.02.03 Thursday
- ¡ý¸ª´ØÀᡦ¸Þ½½¸ª¡¦»Í½½¸ª¡¦»Í½½ÏÓ
- 16:38
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