¸Þ½½¸ª¤ÇÆ°¤«¤·²á¤®¤Æ°­²½¤µ¤»¤ë¿Í³½Ð¡¡Many people aggravate their frozen shoulder by moving it too much.

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The common sense of rehabilitation for frozen shoulder, "If you don't move it, it will get stiff," is wrong.

 

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Many of the symptoms such as not being able to lift your arm, pain when putting on clothes, not being able to tie your hair, and pain when sleeping are so-called "frozen shoulder," and most of these diseases are inflammation of the tendons around the shoulder joint.
¡¡People with frozen shoulder are often told, "Move it because it will get stiff if you don't. If you believe this and continue to rotate your arm even though you are in pain, it will definitely get worse, the pain will get worse, and you will not be able to move your arm as much.

Translated with www.DeepL.com/Translator (free version)

 

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Rehabilitation of frozen shoulder is to move it without causing pain. Instead of automatic movements (movements that you move with the power of your own muscles), other movements (movements that you are passively asked to move) are used. It is dangerous to ask someone else to move it for you, even if it is called "other movement" (unless you are a professional, but you can trust yourself more). (Unless you are a professional, but I trust myself more.) This is because you may end up moving your body in a way that causes pain. To perform the arm raising exercise, lie on your back (supine position) and cross your fingers of both hands.
With the elbows slightly bent, the affected limb should be lifted by the healthy limb as if doing a Hail Mary, without putting any pressure on the arm. Lift it up and back before the pain occurs. The number of times can be increased depending on the disease condition, but it is good to start with two or three times. You should not feel any pain while doing the exercise. After the exercise is over, check for pain and decide the amount of exercise for the next day. Do gentle and gentle exercise.

 

 

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Talk to your body, communicate with your body, and carefully determine whether you should do the exercise or stop.This is the quickest way to heal.


 


ÄˤߤΤҤɤ¤¸Þ½½¸ª¤Ø¤ÎÂнèË¡ ¡Ö¥Õ¥£¥ê¥Ô¥ó¤ÎÃοͤÎÊ줬¸Þ½½¸ª¤Ë¤Ê¤Ã¤¿¤Î¤Ç¡× How to Deal with Severe Painful Fifty Shoulders The mother of an acquaintance in the Philippines suffered from frozen shoulder.

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 I heard from you, I understood that your mother's medical condition was "pain during sleep at night," "limitation of arm movement such as not being able to lift her arm," and "pain when moving her arm," is this correct?

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Since the pain seems to be strong, it is considered to be in a highly inflamed state and should be "iced" to calm the inflammation. You can use an ice pack to cool the affected area (where it hurts).

 

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You can use the coolant used to store food, but make sure it is slightly soft, cold and not perfect hard. The temperature to be cooled is 0 degrees Celsius. The temperature in the freezer is lower than 0 degrees Celsius, so wrap it with a towel to avoid the risk of frostbite. Chill for 10 to 15 minutes, and repeat several times a day. If it feels good to chill, it is OK. Do not cool your body at bedtime, as prolonged cooling can cause frostbite. There is a risk of frostbite from prolonged cooling.

 

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If it feels too cold, painful, or uncomfortable to cool, do not cool it. Remove the cold pack when you no longer feel the coldness. There may be a risk of frostbite. Cooling a large area can be uncomfortable in this way, so it may be better to cool a small area. Listen to your body (communicate with your body) and cool it down.

 

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If moving the arm causes pain, do not move it. If you are in a lot of pain, hang her arm in a sling to keep it resting.

 

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During periods of high pain, do not allow the arm to be raised or turned. Any movement that causes pain should not be done. It is also advisable to refrain from using your arms and fingers as much as possible. After the pain is reduced, you can do some exercises that do not cause pain in the shoulder joint, but it will be a long time before you can do them, and I will tell you how to do them.

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º£¤Î¾õÂ֤ǡ¢Äˤߤò½Ð¤µ¤Ê¤¤¤Ç¤Ç¤­¤ë±¿Æ°¤ò¤ª¶µ¤¨¤·¤Þ¤¹¡£¡Ö£±¡¤°Ø»Ò¤ËºÂ¤Ã¤ÆÂΤò¤Ò¤Í¤ë±¿Æ°¡×¤È¡Ö£²¡¤Î¾¸ª¤ò²ó¤¹±¿Æ°¡Ê¤³¤Î±¿Æ°¤ÏÏÓ¤ò²ó¤¹±¿Æ°¤Ç¤Ï¤Ê¤¯¸ª¹Ã¹ü¤òÆ°¤«¤¹±¿Æ°¤Ç¤¹¡Ë¡×¡£2¤Î±¿Æ°¤ò¹Ô¤¦¤È¤­¤Ë¤Ï¹ø¡¢¸ª¡¢¼ó¡¢ÏÓ¤ÎÎϤòÈ´¤¤¤Æ¡¢¸ª¤òºÇ¾®¤ÎÎϤǻý¤Á¾å¤²¤ÆÆ°¤«¤¹¤è¤¦¤Ë¤·¤Þ¤¹¡£

Here are some exercises that you can do in your current condition without causing pain. When doing exercise 2, relax your hips, shoulders, neck and arms, and lift and move your shoulders with minimum efforLet me show you how to do this in practice.

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Sleeping posture is very difficult. It is difficult to sleep in the same position, and since I have to turn over in my sleep, it is very difficult to get into a position that does not cause pain each time.

 

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If you are lying supine, place a towel under your elbow and keep your upper arm slightly elevated. Bend your elbows and place your hands on your stomach. If the arm is twisted inward at this time, pain is likely to occur, so place a towel on the stomach and let the hand rest on it. When lying on your side, use a pillow. It is difficult to position the hands in a way that does not cause pain too.

 

 

Please tell your mother to take good care of herself.
I wish you a speedy recovery.

 

 


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